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Why salad is good and healthy for you - 3 life-changing reasons to park more vegetables on your plate

Nowadays, I love making salads, not just because they are easy and fun to eat but I also enjoy playing around with different textures, colours and flavours. I don't follow any recipes when it comes to salads - I just love to experiment. Sometimes, the salad comes out really colourful and yummy, on bad days, it can turn out not so great. Here's one that came out so delicious that I can't wait to make it again!
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If you are wondering what the health reasons are for eating salad, there are plenty, but I am going to share the ones that matter to me. 1. Salads are packed with fibre The good thing about salads is that they are packed with fibre, which is known to keep your cholesterol levels in check. Plus, it enables your system to eliminate toxins faster.
2. Salads are nutrient-rich The reason why salads are a must-have in our daily diet is because you can pack in the best nutrient-rich veggies on to your plate at one go. Having more greens in your daily…
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Sage Tiruvalluvar's golden advice on how friendship affects your life

Ruzbeh N Bharucha's latest book, ICE with Very Unusual Spirits, is a book that I have absolutely enjoyed reading. While reading every chapter, I began to contemplate a lot on the friendships in my life, as the book blends in some of the most valuable teachings of Sage Tiruvalluvar and Sai Baba of Shirdi. The essence of the book revolves around true friendship and how it can make us not just more human but it can make us divine beings too.




As human beings, we thrive on friendship. These days, I've started wondering, ''Is there real friendship out there?'' From experiences that span four decades now (yeah, I am that old!), I am beginning to wonder about the authenticity of most ''friendships.'' [Do read: How to Console a Friend who Lost her Spouse]

A friend whom we knew since childhood days invites us home for dinner but when we visit, we don't get served dinner, but popcorn. Our mistake? We arrived in an auto, instead of a taxi (it is a differe…

Compassion for All: 5 Powerful Ways to Teach Your Child to Care and Transform the World

Just the other day, I read a news report about a son who pushed his mother down the stairs simply because he was fed up with taking care of her. She fell sick too often and he was fed up with being the caregiver. I wondered, ''What kind of an environment are we creating for our children? Our actions leave an impact and how can we help create the right impact?How do we teach human values?''


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As a parent, the one thing that worries me among many is how to nurture compassion for all in a growing child.  Forget about teaching compassion to a child - how do we start practicing it? For most people, these are lessons learned at home. I grew up seeing my father show compassion to all those who reach out to seek his help. Jokingly I once asked my Dad, ''What if a Pakistani soldier is dying and seeks your help, what would you do?'' He didn't have the slightest hesitation in saying, ''I'd do my very best to save his life.…

Jodhpur travel: Ring in the New Year with Flying Fox adventure, Polo Grounds, a room without a roof & more

A part of me has always been a dreamer, a seeker, and a wanderer.Perhaps the way I grew up has something to do with this. Bright, blue sky, skin colored sand that you could melt into and blue waters that sparkled when you splashed it on your skin....ah, the magic of growing up in a place like Blantyre! It felt joyful when we chose to welcome the New Year by traveling to a new place together for the first time! I can't describe the delicious feeling of excitement that I felt when we reached Jodhpur. I love not to plan and travel to places just like that - it has its dangers but still......!



The real fun began when we went sightseeing! The spicy food (not to my son's liking - he doesn't like to eat anything with onions - which puts us in quite a difficult situation with most Indian dishes), the warmth and hospitality, the grand palaces, forts and there is so much I want to share with you about the moments I enjoyed, the people I made friends with and the experiences I had. 

Mo…

Kerala Christmas Celebrations: What makes it so special and how differently Malayalis celebrated it

Christmas is not a religion's festival but a feeling that comes from the heart.

Growing up in Africa, my sister and I used to look forward most to the festive season of Christmas. The whole world around us looked as if it had come alive,  decked up in bright red and green. Even our home, being a traditional Hindu Malayali home, always had a beautiful Christmas tree, with its tinkling bells, silver and gold cones & ribbons of different colors along with bright and sparkling balls of chandeliers. Our closest family friends, the Nettikadan family, used to make the festival mindblowing for us. Grace aunty used to come over and bake the yummiest cakes. 


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On Christmas Eve, we used to hang up our stockings and have sweet dreams of Santa Claus climbing the chimney and leaving Christmas gifts under the tree. I really enjoyed was reading out Santa's long letter that always concluded with the words, ''Be obedient to your mom, she loves you a lot, so …

Childhood is the best part of life

Memories have a funny way of coming back into my head, sometimes when I am about to get ready to go to work or sometimes like a flash from the past. It happens to me all the time - swathes of childhood memories flooding back. This time, as the first touches of winter began to make itself felt in Delhi, I went on a trip to Goa with my son and close friends. From the moment I landed in Goa till I got back, I was on a happy high, like a teenager who's going on a much awaited holiday.  Let me tell you a funny thing. I even went and bought myself a swimming costume to wear for the first time since my teenage years but guess what? The funniest part comes now - I never got to wear it. Maybe the idea was just to feel like a teenager again as I am growing older, not wiser! Hahaha!  [MUST-READ: Mahashivaratri - I'm loving it!]



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The Goa trip was an incredible experience that took me back to where I really came from, where my heart has always been - Blantyre. Th…

Conversation with a friend: How to deal with the death of a loved one and Three Lessons I learned

The simplest lessons are always the toughest to learn.This December, a classmate passed away and I was totally shocked to hear the news. Another shock came my way. I heard that another classmate's husband had passed away and when I received the news, I felt very deeply for her.
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1. Reach Out, Show You Care and Be Honest
For me, my classmate is someone whom I had shared countless jokes and conversations with when we were young. Our conversations and happy moments have never faded though we have become different individuals with completely different journeys in life.  So, yes, I plucked up the courage to call and show that I am with my friend through this moment of grief. The experience of the conversation we had humbled me like a lesson of life and the blessing was that I felt much lighter within. 

2. Honour the need of others to grieve in their way
I believe that the ''body'' alone perishes but not the soul. I don't offer my beliefs  to those who …