Skip to main content

How do you let go of attachment to people and things?

How many happy faces do you see around you every day? Think about it.

Now, look to yourself. What makes you happy? What makes you sad?

If you look at the things that make you happy, are they possessions, objects, people, milestones? Figure out what makes you happy and unhappy. For me, books, music and traveling make me feel on top of the world.

Do you become easily attached to people and to things? 

Do you feel crushed or hurt when all your sincere effort in relationships does not bring you an iota of happiness? 

You feel like you are the one who is always trying but no one's there when you really need some one?

If any of this makes sense to you, trust me: I know how you feel. 

Eating that tub of chocolate ice cream won't help. I've tried that:)) 




Okay, lets get to business, shall we? What works?

Here are some practical actions that work for me:

1. Pray your heart out.
2.  Listen to soothing music. Make it peppy, not tragedy!
3.  Read a book. Make sure you don't hold it upside down!
4. Bake something for your loved ones - this completely takes your mind off whatever is worrying you. Because no one, I mean that, wants to clean a burnt oven!
5. Talk to some one you really trust. 

And now, let me share what works, really works for me:

Meditate. Visualize whatever or whoever has hurt you. Step back from it. More importantly, step back from the emotion driving your hurt.

Hold that up to a blazing flame of God's love in your heart. Be detached - that is the key! Offer that hurt to the flame - let it go, simply let go of it.

You are free. You don't have a reason to feel angry anymore. If that feeling persists, remind yourself that you aren't emotionally connected to that moment anymore. 
If you are able to continue this practice daily, you will find a positive difference in your happiness quotient. [Do read: Strong is the New Beautiful]

Best of all, you will feel that your heart is sparkly-squeaky clean and cleansed from within. And nothing beats that feeling, I tell you, when it comes from within!

DO READ: ASK MORE, FEAR LESS.

Comments

Ajith said…
nice blog.when ever i get bored of reading news or facebook i visit ur blog as a source of solace in the internet jungle and very often i get what i want. thanks for ur posts. i am currently trying to read more on prayanama and its link in awakening of kuntalini . Pleease blog if u hv something to say on this arena
Dear Ajith,

Glad to know that my blog is a source of solace in the Internet jungle. I am not an expert on prayanama and its link in awakening of Kundalini but if I read something interesting about it, I will definitely write a blog post on it. Thanks for the idea!

Most Popular Posts

The Ugly Truth about Caste in Kerala

This post on Kerala's caste system has not been written with an intention to ridicule or glorify any caste as such. I do not ever judge or like to be judged on the basis of my caste. I do not support any form of caste discrimination because I know exactly how it feels to be treated differently because of one's caste. It isn't a great feeling.  

First Question is always "What is your Caste?" In Kerala, one of the first things you are bound to be asked by even new people you've just met is, "What is your caste?"  This is not a tirade against any caste but my experience, personally. And just for information, I have never used my caste name 'Menon' to this day. That is something I have learned from my father - who has never used 'Menon' in his name because he believes his destiny is shaped by values, vision and actions, not  by his caste.
As some one who is a Menon by birth, I can also tell you frankly that it often feels like a curse to be…

Mahamrityunjaya Mantra: Meaning, Benefit of Chanting and Who can Chant the Mantra

There are very few mantras that are as powerful as the Maha Mrityunjaya Mantra. [ALSO READ: How to NEVER EVER GIVE UP on the spiritual path]

Mahamrityunjaya Mantra: Benefit of chanting this mantra
This mantra is believed to have the power to remove all sufferings, diseases and bestow the one who chants it with good health and long life. It is also believed that constant contemplation of the Maha Mrityunjaya Mantra can help spiritual aspirants to overcome the cycle of birth and death.
What got me fascinated about this mantra is something personal.  I learned this mantra from my father but it is my maternal grandmother who chanted it all the time and repeatedly told me of its tremendous power to protect. However, I did not chant this mantra regularly. 
But at the age of two, my son was taught some mantras by my mother who explained what it means to him and he became very enthusiastic about chanting the mantras. Following this, my mother taught him the Maha Mrityunjaya Mantra and he took to …

Amazing Signs You are an Earth Angel

Doreen Virtue’s book, “Assertiveness for Earth Angels” brings to life the reality of Earth Angels in very easy way. It’s an exciting must-read! [ALSO READ: How to NEVER EVER GIVE UP on the spiritual path]

Earth Angels have amazing super powers in: MusicArtsWriting HealingManifesting miracles for others such as controlling weather conditions &  becoming invisible at will
DO READ: ASK MORE, FEAR LESS.

How to Identify Earth Angels by their Traits
To know whether you are an Earth Angel, take a look at their known traits that are explained in this book:


You have a graceful and compassionate aura that inspires people.Your presence “lifts” everyone to happier spirits – it is proof of who you really are.You don’t judge others but you overdo the “acceptance” bit. So, you tolerate even those who show no respect for boundaries.You cannot stand anyone suffering or being in pain. You are constantly “rescuing people” because it is in your nature to want to see everyone happy in this world. But y…

Gayatri Mantra as Panchamukhi: Get it right or let it go

Most people do not understand the importance of chanting the Gayatri mantra because they are not aware of its power. It is only when I began to read Bhagawan Sri Sathya Sai Baba's teachings that I learned how sacred and powerful the chanting of the Gayatri mantra is.
The Vedas represent the breath of God. The Gayatri mantra is the very basis of the Vedas. Try not to undertake chanting the Gayatri mantra as a light endeavor or as a hobby. It has to be chanted with faith, discipline and purity of mind and body. Be steady with your sadhana if you want to reap the spiritual dividend associated with the Gayatri mantra  and never once hesitate once you decide to do it.
Bhagawan Sri Sathya Sai Baba said that the Gayatri Mantra is referred to as Pancha Mukhi, the Goddess with five faces that represent the five pranas or life forces. Here's more on it.


Chant the Gayatri Mantra correctly: Pause Five Times Here are some important things to keep in mind while chanting the Gayatri mantra:

1. Wh…

Mahashivaratri: I'm loving it!

When I was a child, Mahashivaratri bhajans used to be conducted at home. It meant 24X7 work for my parents, especially my mother. But this is the one festival that we loved to get ready for. 
You had to prepare in advance for hosting so many people overnight. They had to be comfortable yet alert because no one who stays can be allowed to fall asleep unless they are unwell or on medication. So, if there were aunties who wanted to take a ten-minute nap, I would time it and call them exactly in ten minutes!
The joy of watching grown-ups make a fool of themselves over getting few more minutes of sleep cannot be underestimated especially when you are ten or twelve years old!
Perhaps it is those beautiful growing up years that make it difficult for me to stay away from an all-night vigil during Mahashivaratri. I can't stay away from it no matter where I am, even if the following day is a working day. This year too, I attended the Mahashivaratri bhajans at the Sai Center, Lodhi Road, and I …

Say a little prayer for me in the language of love

Recently, I saw the blurb of a book which asked, "How many of you (Hindus) have seen the inside of a Muslim home and how many of you (Muslims) have seen the inside of a Hindu home?" The question provoked a spark of anger in me because I do not view relationships through the prism of caste, community or religion.

However, I understand what the distinguished writer was trying to say - we are so insulated in our ways that even when we talk about tolerance, we still don't dare step beyond the boundaries of our community, caste or religion. 

When I say this in North India, I am told, "You have only read about Partition. You haven't lost a family member or seen a tragedy unfold before your eyes - it's easy for you to talk like this." Maybe...

However, one of the many advantages of having grown up outside India and then during my teens, in Kerala, is that I never learned the social distinction between "Hindus"and "Muslims." There was never &qu…

World Book Day: An Introvert's Perspective on Books as a Refuge

Books and bookshops have always been a part of my life. 
As a child stranded between cultures far too often, it suited me to find refuge in the world of books. I didn't know then that I was an introvert, but it was clear that my escape into the world of books was one of both necessity and protection. 
Books protected me. Back then, children of my age who considered themselves to be ''cool" would never sit next to me if I was reading a book - which is exactly the protection I wanted for myself. I wanted to be left alone.
As a habit since childhood, I carry books with me everywhere. It particularly helps when I travel - I can forget about my tensions and also get rid of strangers who try to open a conversation with me when all I want to do is escape into a book.

Books have been my best companion ever since the early years when I learned to distrust people's intentions - what they said had little to do with what they eventually did - and this continues to baffle me. But …